You can see them easily, the so-called winners
The fit and toned in their designer gear
Showing off their personal a abilities
Parading and posing for your admiration
But the real heroes persevere
The young girl with ample hip and thigh
Lycra straining as she concentrates on her moves
Sweat on her face testament to her focus
Or the old man with his crepe skin sagging
Combining his cardio and strength routine
With weights and moves to gain flexibility
Improvements to his golf swing keeps him going
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